how to insert a tampon

You do not know how to insert a tampon, read our article and you will get necessary information.
1. Firstly you should buy suitable tampon: light, heavy or average.
2. Before you will make this procedure you must wash your hands with the soap in hot water thoroughly.
3. After that take the tampon and take out it from the wrapper.
4. Slide the applicator a few inches into the vagina, do it very carefully and slowly.
5. Push the inside tube into the outer tube, releasing the tampon into the vagina.
6. Slide the applicator out.
7. After that you must ensure that the tampon's string stays outside the vagina.
8. Wrap the applicator in paper and throw it away.
If you will have some problems after it, you should consult a doctor immediately. If you need more information you can ask for the help of the health care professionals.