How to lose 10 pounds in a week

You need to be in form in a week and you do not know what to do. Do not worry, read the information how to lose 10 pounds in a week. Follow the next instructions and you will have a desired result.
1. Firstly you must eat healthy natural product and avoid fat food. You should eat two eggs for breakfast and some sausages but not too much.
2. For lunch you must eat the meat, before buying it check the carbohydrate content of it. The meat should be less than one gram for 3-4 small slices. You can also eat vegetables and fruits.
3. You should eat chicken or fish and some salad for dinner.
4. If you want to lose weight quickly, do not drink coffee and sweet tea, drink water and low green tea.
5. Do not eat too much sweets try to change them on fruits or vegetables.
6. And of course do not forget about exercises, do them every morning.
Follow these instructions and you will lose 10 pounds in a week. But first consult a doctor, if you are able to eat such food.